can't sleep, something tells me if i take melatonin ill sleep a little too long anyone know a good way to get to sleep quickly?
I recommend doing an extraneous exercise and hour before your scheduled bed time, taking a nice shower (not too hot, not too cold, a preferred temperature) and settle down in bed with a good book. Or you can idly do things on your phone for a while, a recent study shows that blue-light doesn’t actually impact your sleep.
thanks for the advice, especially about blue light i heard about that. know any good books? i think i could purchase one on my phone, right?
Of course, I know my way around a rough night so I’m a fan of predictable routine. As for books… I am rather fond of ‘Fadeout’ by Joseph Hansen. I’ve also been reading a fair share of Kafka books, but I understand reading tastes may vary. There are plenty of good reads.
on brand for someone with detective in their handle would be partial to hardboiled fiction, haha. i'll pick up then, if it's interesting. i've had my fair share of mystery genres in my days, it might be right up my alley. appreciate it a lot, detective.
You’re very welcome, there is no need to thank me, just extending a hand. It’s nice to have a good conversation with someone outside of the drama constantly happening around here… But yes. I hope you enjoy the read and get a good night’s rest. :)