่ใใฒใฉใ็ใใงใใใจใฆใๆใฃใฆใใพใ!!!
Well try t9 get 9ptimal rest then. If it's hunger pain th9ugh, try eating s9mething. I rechitted a recipe if y9u want t9 try c99king s9mething!
ใใใใจใใใซใณใฏใชใใงใใใใ ็ ๆฐใซใชใฃใฆใใใ ใใใใใใชใใจๆใใ
6e sure t9 hydrate in small sips then, rest pr9perly, and stick t9 s9ft f99ds that aren't heavy. S9ups c9uld w9rk if need 6e!
ใใชใใฏๆฏ่ฆชใฎใใใชไบบใงใใ ็งใฏใใใใใใใใฎๆ็คบใซๅพใใชใใงใใใใ
I just say what I think will w9rk 6est. I care a69ut my 6ef9ran friends. And may6e y9u sh9uld f9ll9w them. I d9n't want things getting w9rse.
่ใใฆใฟใพใใ