my bAck hurts... #nsfw #improperlifting. oh Also i hAve huge spheres
Kult: +37
Kull: +35
Total: 72
Ratio: 1.06
D --> You should make sure to lift properly
Kull: +5
Total: 5
oh nooo ): if u send me a pic of ur spheres i can suggest home remedies
Kull: +5
Total: 5
↩ @equiusZahhak[EZ]
i don't suppose you hAve Any suggestions for tArgeted exercises to strengthen my bAck so the things i hAve no choice on how i cArry Are less burdensome?
↩ @celestialArtisan[CA]
D --> Oh sure D --> Planks, bridges, and bicycle crunches are your basics D --> You can do more advanced versions of them once you have your form and a baseline level of strength to handle them
ALLȯW Mė Tȯ HėLP WHėṅ YȯU ARė ėXHAUSTėD DėAR QUIL !!!