::YOU MIGHT TRY GETTING A GLASS
::OF ice water BECAUSE THE
::temperature disparity CAN BE
::JARRING ENOUGH TO DISTRACT YOUR
::NERVOUS SYSTEM
::MANY FIND IT grounding
::no problem
= : ⟩
::IF THAT IS EVER unaccessible
::YOU CAN ALSO TRY hot tea
::OR SMELLING A strong SCENT
::ANY KIND OF significant
::SENSORY INPUT TO GET YOUR
::BODY TO FOCUS ON SENDING
::those SIGNALS INSTEAD OF THE
::STRESS OR PAIN SIGNALS