#eating-disorder

This is not me shaming anyone, by the way. Eating well is a process that takes time and energy. In the past I have had episodes in which I have been unable to eat well in the least for various reasons. Small steps are still steps. If all you have the energy to consume is some noodleslop then eat the noodleslop. Things can improve. I believe in you. #eating-disorder just in case but this more about #cw-mental-health in a way.

I am someone who will always encourage adding rather than subtracting when it comes to food. If you are watching your figure, bulking up, or doing any other work on your body that you feel requires a change in food, then you should not be removing nutrients to do it. Add something healthier to your routine, like more vegetables, more protein, or similar according to what you are attempting to do, do not subtract and starve yourself. You will suffer if you do not eat. There is no future in staying hungry when you are able to eat. #eating-disorder just in case. I wish you all good meals.