#schizoeffective
i had a schizoeffective episode / i'm still experiencing / minor hallucinations / blades pressed against my tendons / bright noisy images just barely out of sight / like the air is thick like soporslime yet without being relaxing or weightless / but / it's manageable / thought if you could help / does anyone have coping or grounding mechanisms / that they can recommend? #mentalhealth #gore #hallucinations #schizoeffective