#hokkaihottake everieone needs to get fatter NOWWWWW this is not a fetish post i am being entirelie serious the obsession with slimness kills people you can be significantlie overweight with few health differences but even being a little bit underweight for your height and build can cause significant issues like more brittle bones and joints so eat more chill more working out or whatever is good also but do not do it to lose weight do it because it makes you feel good and stop restricting your diet unless you got allergies or something
⟢ this is s⟡ true! a healthy b⟡dy is a happy b⟡dy. n⟡t skinny! health c⟡mes in all shapes and sizes. eat g⟡⟡d, listen t⟡ y⟡ur b⟡dy, and just make sure y⟡u're m⟡vink en⟡ugh t⟡ n⟡t give y⟡ur j⟡ints issues d⟡wn the r⟡ad! 〃くコ:彡 ₊ ˚ ⊹ ⟣
exactlieieieie you get it subtracting rarelie helps it just makes you hungrie the keie to getting comfortable in your own bodie isn't taking awaie "unhealthie" things it's adding "healthie" stuff you want a steak with enough butter to change your cholesterol level? well taking the butter off will just make you unsatisfied so instead add a side of veggies
⟢ n⟡ f⟡r real! it isn't ab⟡ut restricti⟡n, it's all ab⟡ut replacement. 〃くコ:彡 ₊ ˚ ⊹ ⟣
exactlie at the end of the daie not letting yourself have the things you like just means your patience will snap some daie and you'll go for it and then feel guiltie as fuck guilt kills more than just motivation you get me you're with me
⟢ n⟡ t⟡tally. and even if y⟡u d⟡ indulge a little, wh⟡ cares! as l⟡ng as y⟡u're c⟡nsistent en⟡ugh, a little deviati⟡n w⟡n't kill y⟡u! 〃くコ:彡 ₊ ˚ ⊹ everythink in m⟡derati⟡n ⟡f c⟡urse. that includes exercise. ⟣
so true no good overdoing aniething