alright 8oys let me giwve you some #advwice, drink plenty of vwater, im talking 3 liters a day or more if you can handle it. eat plenty of swveet fruits, like pineapple, oranges, kiwvi, stravw8erries and the like. exercise, showver and keep your 8ody clean and presenta8le. green wvegita8les, im talking celery, parsley, spinach and vwheatgrass. keep an ovwerall clean and healthy diet, thank me later
Kult: +125
Kull: +105
Total: 230
Ratio: 1.19


