Over t[][]e sweeps, I've found t[][]at w[][]en upset, t[][]e solution falls into similar categories as fear. Fig[][]t, flig[][]t, or feel (instead of freeze) Fig[][]t being "Maim or kill somet[][]ing to feel better" #violence Flig[][]t is "A distraction is gravely needed" Feel is, well, facing t[][]e problem and letting yourself feel upset. It's a fascinating parallel.