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Nothing like a breakfast staple, enjoyed at any time.
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A fun exercise I've taken to doing with journaling is asking myself a series of three questions. Now, I've not been as good about sticking to this as I am my dailies, but I do think it's a good habit and helps with a bit of mindfulness and centering one's self. The questions are: What do I want? What do I need? What am I feeling? The answers can be as deep or as surface level as you like, but you should have an answer. #journaling #mindfulness
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