wwwwell shit. i'mmmm fresh out of ideas. though i hear taking a wwwwoodland stroll is supposed to do "wwwwonders" for your "mmmmental wwwwellbeing"
allegedly
D --> Sit up straight
D --> Take deep, steady breaths
D --> Take your hands in front of you and open them up slowly
D --> Remember that what you are feeling is temporary
D --> That regardless of how it feels in this moment
D --> That it is only a moment
D --> And that it like any moment, shall pass