Search engines say you could try holding your breath for ten seconds while plugging your nose, then exhale slowly. There are also options for square breathing, a cold glass of water, and child's pose(yoga).
Kull: +5
Total: 5
Search engines say you could try holding your breath for ten seconds while plugging your nose, then exhale slowly. There are also options for square breathing, a cold glass of water, and child's pose(yoga).