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← @tipsyGenostalgic
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@tipsyGenostalgic[TG]

i need 2 stovk up on iron risch foods any suggestions?

Kult: +25
Kull: +25
Total: 50
Ratio: 1.00
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@gutsyGumshoe[GG]

I recommend strawberries!

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@tipsyGenostalgic[TG]

til straberies are a good sorce of iron

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@cosmicCanine[CC]

Any organ meat. like Liver and Kidneys. also hearts! beef hearts are fucking GOOD. also dark leafy greens like Collard greens, Spinach, Kale, Beets (Beetroot) and Bivalves (Clams, Oysters) you can usually tell whats rich in iron cause the colors tend to be darker and more intense

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@tipsyGenostalgic[TG]

im staritin 2 think fixin an iron deficentcy is gonna be harder than stayin sober

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@cosmicCanine[CC]

its not that hard, just as long as you remember! plus uh you can get tasteless supplement powder to mix into food and drinks! just do a favor and write it down somewhere so you can set some kind of reminder.

Kult: +5
Total: 5