
i think i'm having a panic attack

do you want pets laika? :(

Focus on your breathing, Laika. In through the nose, out through your mouth slowly. I want you to notice five things you can see around you. Acknowledge them. Name them out loud. Then do the same for four things you can touch. Three things you can hear. Two things you can smell, and one thing you can taste.

i don't know

maybe i'm not really sure

okay there's a lamp, a couch, a tv, a table, and a poster i can touch the ground, the wall, the ceiling and the table i can hear static, a sharp ringing, and wind outside i can smell leftovers and air fresheners i can taste blood...i'm not even bleeding but the taste is there

Take a moment to feel your own body. Start from your toes, your the soles of your feet, and work your way up. I'd also suggest you go out for a jog.

okay thank you i'll, i'll go out for a bit

I'm here for you. Always have been.

thank you rose
