@psychogenicParoxysm — #therapytip
#therapytip 0003: if y[]u have anXiety, []r h[]nest|y any re|ated dis[]rders |ike rsd, it can he|p t[] visua|ise facts fr[]m ficti[]n. many pe[]p|e wh[] eXperience anXiety s[]metimes end up spira||ing fr[]m assumpti[]ns and catastr[]phic thinking. whi|e these kinds []f visua|isati[]n techniques may n[]t, and |ike|y w[]n't, c[]mp|ete|y st[]p th[]se fee|ings, they can []ften he|p manage the psych[]s[]matic sympt[]ms imagine y[]u're in a |ibrary. natura||y, there's a ficti[]n secti[]n and a n[]n-ficti[]n secti[]n. the ficti[]n secti[]n is g[]ing t[] have a|| []f y[]ur assumpti[]ns, what-ifs scenari[]s, et...Read more
#therapytip 0002: hea|ing and rec[]very is a n[]n-|inear pr[]cess. when y[]u've g[]ne thr[]ugh s[]mething traumatic, such as abuse []r addicti[]n []r any number []f []ther circumstances, it's imp[]rtant t[] remind y[]urse|f that m[]ving f[]rward isn't as simp|e as "taking []ne step at a time" s[]metimes y[]u are g[]ing t[] trip, fa|| d[]wn, get scared and run backwards, []r try t[] take t[][] many steps at []nce and burn y[]urse|f []ut. these are a|| parts []f the pr[]cess []f figuring []ut y[]ur []wn pace. y[]u have t[] be patient with y[]urse|f and remember that, as difficu|t as it might be t[] inter...Read more
#therapytip 0001: y[]u can []n|y c[]ntr[]| h[]w y[]u |ive y[]ur []wn |ife. y[]u may have the best []f intenti[]ns when trying t[] he|p s[]me[]ne e|se with theirs, but y[]u may n[]t a|ways kn[]w the fu|| st[]ry behind what they're g[]ing thr[]ugh and the advice y[]u try t[] impart t[] them may n[]t be what they rea||y need in a simi|ar vein, y[]u're n[]t resp[]nsib|e f[]r any[]ne wh[] d[]esn't take y[]ur he|p/advice. wanting t[] be s[]me[]ne's supp[]rt pi||ar is a|| we|| and g[][]d, but y[]u can't be eXpected t[] sh[]u|der a|| []f their pr[]b|ems whi|e they make n[] attempt t[] fiX them. y[]u can []n|y ...Read more