

Eiross Glaice
@psychogenicParoxysm
he/him pr[]n[]uns. |icensed therapier and psych[]|iquidat[]r in training

==================================pinned post================================== i []ffer c|inica| psychiatric services. i a|s[] run my []wn c|inic n[]w, s[] te||ing me ab[]ut y[]ur pr[]b|ems c[]unts as supp[]rting a sma|| |[]ca| business. fi|| []ut this v[]|untary se|f-identificati[]n survey t[] get a referra| f[]r a free virtua| c[]nsu|tati[]n: https://forms.gle/5shYQbQWCTBkH5jc6 i d[]n't kn[]w what e|se pe[]p|e are supp[]sed t[] put in these things ======================================OOC====================================== // i also own the following accounts: - tachytelicSymbiogenesis (fuchsia eiross bloodswap) - idolizedAbsinthe (jade eiross bloodswap) - evolvedEnterovirus - toxicallyDevoured - tenebrousTranscendence #pinned
#therapytip 0003: if y[]u have anXiety, []r h[]nest|y any re|ated dis[]rders |ike rsd, it can he|p t[] visua|ise facts fr[]m ficti[]n. many pe[]p|e wh[] eXperience anXiety s[]metimes end up spira||ing fr[]m assumpti[]ns and catastr[]phic thinking. whi|e these kinds []f visua|isati[]n techniques may n[]t, and |ike|y w[]n't, c[]mp|ete|y st[]p th[]se fee|ings, they can []ften he|p manage the psych[]s[]matic sympt[]ms imagine y[]u're in a |ibrary. natura||y, there's a ficti[]n secti[]n and a n[]n-ficti[]n secti[]n. the ficti[]n secti[]n is g[]ing t[] have a|| []f y[]ur assumpti[]ns, what-ifs scenari[]s, etc., but the n[]n-ficti[]n secti[]n is where y[]u need t[] f[]cus y[]ur energy. when y[]u fee| y[]urse|f starting t[] spira|, []r even bef[]re that when it's just harder than usua| t[] distance y[]urse|f fr[]m the anXi[]us th[]ughts y[]u're having, start s[]rting thr[]ugh the n[]n-ficti[]n secti[]n that has []n|y the facts what d[] y[]u kn[]w f[]r certain t[] be true? y[]u might kn[]w what s[]me[]ne said []r did, but that's separate fr[]m what y[]u *think* they meant by that. y[]u might kn[]w that there's a big event c[]ming up []r a situati[]n y[]u have t[] hand|e, but y[]u d[]n't kn[]w h[]w that's g[]ing t[] turn []ut unti| it happens. y[]ur anXiety tries t[] make y[]u c[]nsider every p[]ssibi|ity and read between |ines that may []r may n[]t be there, but when y[]u s|[]w d[]wn t[] c[]nsider []n|y what is factua| and verifiab|e, it can he|p y[]u rati[]na|ise y[]ur []wn resp[]nses t[] th[]se situati[]ns
#therapytip 0002: hea|ing and rec[]very is a n[]n-|inear pr[]cess. when y[]u've g[]ne thr[]ugh s[]mething traumatic, such as abuse []r addicti[]n []r any number []f []ther circumstances, it's imp[]rtant t[] remind y[]urse|f that m[]ving f[]rward isn't as simp|e as "taking []ne step at a time" s[]metimes y[]u are g[]ing t[] trip, fa|| d[]wn, get scared and run backwards, []r try t[] take t[][] many steps at []nce and burn y[]urse|f []ut. these are a|| parts []f the pr[]cess []f figuring []ut y[]ur []wn pace. y[]u have t[] be patient with y[]urse|f and remember that, as difficu|t as it might be t[] interna|ise, y[]u aren't g[]ing t[] be the same pers[]n y[]u were bef[]re it a|| happened there are s[]me things that m[]st pe[]p|e w[]u|dn't c[]nsider t[] be traumatic. chr[]nic stress is traumatic. receiving c[]rp[]ra| punishment in y[]ur y[]uth is traumatic. |iving paycheque t[] paycheque is traumatic. a|| []f these things are []ften viewed as just a n[]rma| part []f |ife f[]r s[] many pe[]p|e and it never even cr[]sses their minds t[] w[]nder why s[]me things are harder f[]r them than []ther pe[]p|e trauma wi|| change wh[] y[]u are, and that's []kay. y[]u w[]n't kn[]w h[]w t[] navigate the w[]r|d as this new pers[]n at first, and that's []kay, t[][]. it's a|s[] []kay t[] fee| grief and fear kn[]wing that rec[]very w[]n't be easy. what matters is finding a supp[]rt netw[]rk that wi|| he|p y[]u when y[]u stumb|e. trying t[] hea| []n y[]ur []wn is []n|y g[]ing t[] make the pr[]cess that much m[]re difficu|t. vu|nerabi|ity and asking f[]r he|p is n[]t a weakness, n[] matter what any[]ne te||s y[]u





